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Hello, I’m Lisa Miller, a passionate writer. My words weave tales that evoke emotions, spark imagination, and foster connection. Through my stories, I aim to inspire and transport readers to worlds of wonder and introspection.
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and techniques to listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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