Lisa Miller

Jordon Bevan Talks Top Tips for Effective and Safe Weightlifting

Fitness expert Jordon Bevan introduces a simple weightlifting system. His tips are for both beginners and experienced lifters, focusing on form. Jordon combines targeted training, light preparation, and body awareness. Following his advice helps lifters boost gains and avoid injuries. This episode guides everyone to safer, stronger workouts.

Jordon Bevan Talks How Kettlebell Training Can Improve Your Core Strength

In this episode, Jordon Bevan talks about how kettlebell training can help you build a strong core. He explains how exercises like swings and Turkish get-ups work your core muscles and improve your overall fitness. Jordon also gives tips for starting with kettlebells and shares why they’re a great addition to any workout routine. Listen in to learn more!

Jake Seal Black Hangar Discuss Actors Character Preparation Methods

In this episode, Jake Seal Black Hangar Studios delves into the diverse methods actors use to prepare for their roles, from total immersion and emotional memory to physical transformation and research. 

Jordon Bevan Talks About How Weightlifting Can Boost Your Mental Health

Join us in this episode as we explore how weightlifting can significantly boost your mental health, featuring insights from fitness advocate Jordon Bevan. Discover the powerful connection between physical strength and mental well-being, learn about the benefits of building confidence through lifting.

Jake Seal Black Hangar Talks About the Influence of Studios on Film Trends

In this episode, Jake Seal Black Hangar Studios delves into the powerful role film studios play in shaping industry trends. He explores how studios influence the types of stories told, the balance between art and commerce, and what the future holds as technology evolves. 

Jordon Bevan’s Nutrition Tips to Boost Workout Performance

Boost your workout performance with expert nutrition tips from Jordon Bevan! In this episode, we dive into the best foods to fuel your fitness routine, from protein-packed meals to energy-boosting carbs and healthy fats. Learn how proper hydration and meal timing can make a big difference in your results. 

Jake Seal Black Hangar on the Directors Who Revolutionized Cinema

Join Jake Seal Black Hangar Studios as he delves into the visionary directors who transformed cinema. From Hitchcock’s suspenseful masterpieces to Kubrick’s meticulous storytelling, explore how these filmmakers pushed boundaries and redefined the art of filmmaking. 

Jordon Bevan Discusses Healthy Snack Ideas to Help You Stay Fit

In this episode, we dive into the world of nutritious snacking, exploring delicious and easy-to-prepare options like Greek yogurt with berries, apple slices with almond butter, and homemade trail mix. Jordon provides practical tips on how to make smarter snack choices that support your overall health and well-being. Whether you're looking for post-workout fuel or midday munchies, this episode has something for everyone.